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Holistic Health & Sober Living
I’m Expanding My Coaching Practice
Seven Nights in Marrakech
From the Medina to the Mountains: A Feast of Colorful Moments
You’re Invited
Join me at Flow Yoga in Hood River, Oregon
One Road, Different Story
Sometimes the shift starts with a single step.
Give It a GO
I started a business!
The Comma Club
1,000 days sober!
Celebrate
cel·e·brate /ˈseləˌbrāt/
verb
acknowledge (a significant or happy day or event) with a social gathering or enjoyable activity.
New Year & Two Years
ONWARD
Bored Not Broken
This is not an emergency.
Personal Responsibility
We always have a choice.
Listen To Your Heart
The signal is coming from inside.
Summer Solstice
Feel the glow.
Risky Business
It seemed like a good idea at the time.
500 Days of Sober
Just okay, is okay.
The Stroke
When something terrible happened.
Balance The Energy
Learning to self regulate.
Mercury Retrograde
A heads-up is helpful.
Bedtime Bump
We can begin at any moment.
Write It Down
The voice in my head has a mind of it’s own.
Take A Deep Breath
Take a deep breath. Take several.