Complimentary Health Coaching

An opportunity to be supported while focusing on you and your health

UPDATE: Spots are filled—thank you for the beautiful response! If you’re feeling called to explore this work, you’re warmly invited to book a complimentary consultation using this link.

I’m currently completing my certification in Integrative Holistic Health Coaching, and as part of this process, I’m opening up two complimentary coaching spots.

This is a chance to receive personalized support around your health while also being part of my hands-on training experience.

What This Includes

A comprehensive health intake to explore your current habits, lifestyle, and goals
Two 40-minute 1:1 coaching sessions
Thoughtful, personalized support focused on your overall well-being
A recap email after each session, with reflections and key takeaways to support your integration

A Note About the Process

These sessions are part of my certification requirements, which means I’ll be showing up fully present, engaged, and committed—while also continuing to refine my skills as a coach.

All sessions will remain confidential, and your experience will be approached with care, respect, and professionalism.

Together, we’ll look at your health from a whole-person perspective—physical, emotional, and lifestyle—and begin identifying small, meaningful shifts that feel aligned for you.

Who This Is For

This may be a great fit if you’re:

Feeling ready to reconnect with your health in a more intentional way
Wanting support with habits, routines, or overall well-being
Open to reflection, exploration, and trying something new

You don’t need to have a specific goal—just a willingness to show up and be curious.

How to Get Started

UPDATE: These spots have been filled—thank you for the outpouring of interest. I’d love to stay connected for future opportunities.

You can still book a complimentary consult call here:
Click here to schedule

From there, we’ll see if it feels like a good fit to move forward.

Thank you for reading this. I hope you'll come back. I'll be over here.