Join me at Flow Yoga in Hood River, Oregon

Sometimes the shift starts with a single step.

I started a business!

1,000 days sober!

cel·e·brate /ˈseləˌbrāt/

verb

1. acknowledge (a significant or happy day or event) with a social gathering or enjoyable activity.

ONWARD

This is not an emergency.

We always have a choice.

The signal is coming from inside.

Feel the glow.

It seemed like a good idea at the time.

Just okay, is okay.

When something terrible happened.

Learning to self regulate.

A heads-up is helpful.

We can begin at any moment.

The voice in my head has a mind of it’s own.

Take a deep breath. Take several.

You know that feeling when you're trying to make a change, but it just feels like it's taking forever? Yeah, me too.

I have no idea what I’m doing.